🧪 Habits On Purpose

A word from the creator:

"I've spent my entire adult life trying to form good habits and kick bad habits, and it's always been a struggle. This year, after a lot of reading and a lot of learning from failed attempts, I'm finally seeing some success. I'd like to share what I've learned about how habits work and how to avoid common mistakes when trying to build them."

-- Casey Brant

This is a guided email activity where participants can design a new habit for themselves and a gameplan for making it stick.

Objectives:

Participants will learn some of the basics of how habits work and apply that knowledge to making a small but impactful adjustment to their own lives.

Participants take the opportunity to carefully consider a habit they want to build for themselves.

Bonus gravy is if participants learn something new.

Ultra mega bonus is if participants, in a few months' time, have been able to consistently apply their gameplan for a new habit.